Dutch · Pronunciation Guide
ahl — an open back vowel and a bright l. Two letters, and neither of them behaves the English way.
This adverb usually rides unstressed alongside the verb, since its job is to colour the timing rather than to add information. Compare its stressed use as a quantifier — "al mijn vrienden," all my friends — where it does take a beat. Same two letters, two grammatical lives.
Listen: al
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Ik heb al gegeten.
I've already eaten.
Listen: Ik heb al gegeten.
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"Ik heb al gegeten" places the adverb before the past participle, which is where these little timing words go in Dutch. The participle "gegeten" carries an unstressed ge- prefix and lands at the end, so the sentence has one weak syllable after another before its final peak.
English "all" is the obvious interference, supplying a rounded vowel and a dark l — and the wrong meaning too, since Dutch "al" in this sense means "already." Keep the vowel unrounded and the l forward. Beginners also confuse "al" with "alle" and "alles," which are related but grammatically distinct.