Dutch · Pronunciation Guide
AHL-tayt — the ij diphthong in the second syllable, and the final d is said as a t.
Compound stress on the first element, AL-tijd, with the second taking secondary weight. This is a fused compound of "al" and "tijd," and the first-element stress is the usual pattern for that kind of formation — unlike "goedkoop," which goes the other way.
Listen: altijd
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Je bent altijd te laat.
You're always late.
Listen: Je bent altijd te laat.
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"Je bent altijd te laat" places the frequency adverb before the predicate, and "te" here means "too" rather than "to." Two of the sentence's four words end in t, giving it a clipped, staccato rhythm that suits the mild complaint.
Reading ij as "eye" gives "AL-tide," which is the standard beginner rendering. Dutch ij starts mid-front. The final d also gets voiced, following the spelling — it is a t. And English speakers darken the l, which pulls the stressed syllable backwards in the mouth and muddies the vowel.