Dutch · Pronunciation Guide
duh TRAYN — unaspirated t, quick r, and the ei diphthong that sounds exactly like ij.
One beat, and its internal movement comes from the diphthong. The plural "treinen" adds a schwa without disturbing the accent, so the stressed diphthong sounds identical in both forms — a useful check that your ei is stable.
Listen: de trein
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Ik neem de trein naar Rotterdam.
I'm taking the train to Rotterdam.
Listen: Ik neem de trein naar Rotterdam.
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"Ik neem de trein naar Rotterdam" uses "nemen" for taking transport, which is the idiomatic verb. The city name carries stress on its second syllable, rot-ter-DAM, so the sentence has a late peak after the diphthong of "trein."
The English "train" is close in meaning and spelling and supplies the wrong diphthong: English "ay" travels from a higher starting point and is longer. Dutch ei starts around "eh" and moves a shorter distance. Aspirating the t and curling the r compound the problem.