Dutch · Pronunciation Guide
hay — soft voiced h plus the ij diphthong. It sounds like English "hay," not "high."
Unusually for a pronoun, this one has no separate weak form in writing — but speech reduces it anyway, often to "-ie" attached to the verb, as in "heeft-ie." In its full written form it takes a light beat at most, yielding the peak to the verb.
Listen: hij
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Hij is mijn broer.
He is my brother.
Listen: Hij is mijn broer.
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"Hij is mijn broer" strings two ij-diphthongs together, in "hij" and "mijn," which makes the sentence a compact drill for the sound. The possessive "mijn" is unstressed here while "broer" takes the peak, so the two diphthongs are pronounced at quite different volumes.
English speakers read h-i-j and produce "high," borrowing the wide-open diphthong of "my." Dutch ij starts mid-front, around "eh," and never opens that far. Say "hay" and then lower the starting point slightly. The h also gets the full English aspiration when it should be soft enough to almost merge with the vowel.