French · Pronunciation Guide
zhuh — one soft, unstressed syllable. The "j" is the buzzy sound in "measure", never the "j" of "jam".
One tiny syllable that carries almost no weight of its own. "je" always leans on the verb that follows, so the rhythmic beat lands on the verb, not on the pronoun — je PARS, je VEUX, je SUIS.
Listen: je
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Je suis étudiant.
I am a student.
Listen: Je suis étudiant.
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"Je suis étudiant" shows what actually happens to "je" in real speech: it fuses with "suis" into something close to "zhuh-SWEE", and in casual conversation the vowel drops out completely, leaving a sound like "shwee". Notice too that "étudiant" takes no article — French says "I am student" for professions, and the liaison from "suis" into "étudiant" links them: /sɥi.z‿e.ty.djɑ̃/.
The reflex mistake is to say "jhuh" with the hard English "j" of "jet", because that is the only sound our letter "j" makes. French "j" never has that stop at the front. Say "measure", isolate the middle consonant, and start the word from there. A second habit worth breaking: English speakers stress "je" as if it were the emphatic "I", but French uses "moi" for emphasis. "je" should be almost swallowed.