German · Pronunciation Guide
VAY-runt. The w is a v, the ä is long, and the final d hardens into a t.
The long ä at the front takes the whole beat, with the -end ending unstressed. That ending is the present-participle suffix, and its rhythm is always the same across the language — laufend, dringend, während all put the weight before it and let the -end fade.
Listen: während
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Ich lese während der Pause.
I read during the break.
Listen: Ich lese während der Pause.
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Ich lese während der Pause uses the genitive case, which während governs — hence der Pause rather than die Pause. The genitive is retreating from everyday speech, but with this preposition it is still standard, and hearing it in a simple sentence like this one is the easiest way to meet it.
The final d gets pronounced as written by nearly every learner; German hardens it to a t. Combine that with the initial w, which must be a v, and half the word's consonants need adjusting. The ä is the third piece: it is a genuine front vowel, not an a with a decoration, and shortening it distorts the rhythm.