Japanese · Pronunciation Guide
he-ta, two short beats — a soft h and a flat "eh," nothing like English "hey."
heta
Matched beats, high then low. Both vowels are short and pure, and neither consonant carries the force its English counterpart would — which makes this a word where doing less is doing it correctly.
Listen: 下手
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私は歌が下手です。
Watashi wa uta ga heta desu.
I'm bad at singing.
Listen: 私は歌が下手です。
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私は歌が下手です contains 歌 (u-ta), two morae opening on an unrounded u. Notice that 歌 and 下手 both end in the same ta mora, one beat each, and neither is lengthened. The whole sentence is short beats and a final devoiced です.
It comes out as "HAY-ta," with a diphthongised first vowel and English stress on it. Freeze the tongue during the e so it can't travel, soften the h to a shaped breath, and keep both beats equal. Learners sometimes also aspirate the t, which adds a percussive quality Japanese consonants don't have.