Japanese · Pronunciation Guide
ee-chi, two short beats, and that final i often goes voiceless so the word ends on a whispered "ch."
ichi
Two morae, equal in length, with a high-then-low pitch shape. Counting words are where mora timing shows up most audibly, because they get chained together at speed; keeping ichi to a strict two counts is what lets ichi-ni-san come out evenly rather than as a lopsided English "itchy-nee-SAHN."
Listen: 一
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一時間だけ待ちました。
Ichi-jikan dake machimashita.
I waited only one hour.
Listen: 一時間だけ待ちました。
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一時間だけ待ちました compounds the number into 一時間 (i-chi-ji-kan), where the chi now sits between voiced sounds and therefore keeps its vowel fully voiced — a direct contrast with the devoiced version you get when 一 stands alone. 待ちました later in the sentence gives you a second chi in the same voiced-context position.
Most learners borrow the English adjective "itchy" wholesale: a lax first vowel, a long stressed feel, and a drawn-out "ee" at the end. Japanese wants a tense short i, a light forward ch, and a final vowel so brief it may vanish. The other thing to avoid is aspirating the ch heavily — Japanese affricates are gentler than English ones.