Japanese · Pronunciation Guide
ka-no-jo, three even beats, and the "jo" is one mora — a soft palatal j straight into a pure o.
kanojo
Where English would promote one syllable in a three-syllable word, Japanese promotes none: the pitch steps up after ka and runs level to the end. Because the word is built from 彼 plus a second element, learners sometimes pause at the seam; don't. It's one continuous three-beat run.
Listen: 彼女
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彼女は英語が上手です。
Kanojo wa eigo ga jouzu desu.
She speaks English well.
Listen: 彼女は英語が上手です。
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彼女は英語が上手です contains 英語 (e-e-go, with a long first vowel written "ei" but pronounced as a held e) and 上手 (jo-o-zu, another long vowel plus an unrounded zu). So the sentence gives you three different long-vowel situations after the plain three beats of 彼女 — a good demonstration of how much of Japanese timing is about duration rather than emphasis.
The common mangling is "ka-NO-jo" with English stress in the middle and a hard English j at the end. Level the three beats and soften the j — the tongue blade should be broad against the palate rather than the tip poking the ridge. Also keep the final o short: it has no length mark, so it gets exactly one count.