Japanese · Pronunciation Guide
na-i, two separate vowel beats — not the single diphthong of English "nigh."
nai
Two morae with the accent on the first, so na is high and i falls. The critical point is that the fall doesn't shorten the second beat: even as the pitch drops, the i occupies exactly as much time as the na. English speakers, hearing a fall, instinctively also weaken and shorten — that's the habit to break.
Listen: ない
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今日は時間がないです。
Kyou wa jikan ga nai desu.
I don't have time today.
Listen: 今日は時間がないです。
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今日は時間がないです ends with ないです, where the negative runs straight into the devoiced copula: na-i-de-su, four morae with the last one whispered. The sentence also opens with 今日 (kyo-o), one syllable but two morae because of the long vowel. So it starts with something you must hold and ends with something you must barely voice.
Almost everyone produces "nye" — one syllable, the vowel of English "night." That halves the word's length and destroys the mora count that Japanese grammar leans on constantly, because this ending appears on every plain negative verb. Say na, then i, as two distinct pulses. Once the two-beat feel is automatic you can smooth the join without losing the count.