Japanese · Pronunciation Guide
na-ma-e, three beats — the final e is its own mora, not a glide off the a.
namae
Three beats, with a crest in the middle. The a-e junction is where the count usually breaks down: English hears one syllable and delivers one beat, turning a three-mora word into two. Pulse them apart until three feels natural.
Listen: 名前
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お名前は何ですか。
Onamae wa nan desu ka?
What is your name?
Listen: お名前は何ですか。
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お名前は何ですか adds the polite お prefix, which is a full beat in its own right — so the word becomes four morae, o-na-ma-e. Then 何 is read "nan" before です, giving a moraic nasal. The whole question runs to about nine beats.
"na-MY" is what English produces: the last two morae fused into a diphthong with stress on them. Say na, ma, e as three separate pulses. Learners also drop the polite お in お名前 to a barely-audible grace note — it carries a full beat like everything else.