Japanese · Pronunciation Guide
ne-ru, two quick beats — a flat "neh" and one tap, with no English r anywhere.
neru
The pitch drops onto the second beat, but the two are equal in length. Its brevity is deceptive: English speakers hearing such a short word often add length for clarity, which is exactly backwards. Two clipped beats, then stop.
Listen: 寝る
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今日は早く寝ます。
Kyou wa hayaku nemasu.
I'm going to sleep early today.
Listen: 今日は早く寝ます。
Free browser voice. Hear it read by a real native speaker inside the LingoDrop app.
今日は早く寝ます pairs it with 早く, whose final u devoices before the n of 寝ます — so you get a whispered mora immediately followed by a fully voiced one. 今日 at the head is two morae with a long o (kyo-o), meaning the sentence opens with something held and continues with things that mustn't be.
"NAY-roo" is the usual output: an English diphthong on the e, stress on the first beat, and a rounded rhotic ending. Fix the vowel first — freeze your tongue and jaw so the e can't move — then replace the r with one tap and unround the u. The result should sound almost abrupt.