Japanese · Pronunciation Guide
no-o-to, three beats — the first o is held for two of them.
nooto
Three beats, with the length at the front and a short beat at the end. The ratio is 2:1 between the two o's, and that ratio is what makes the word recognisable — English "note" is one beat with a diphthong, which is a completely different shape.
Listen: ノート
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ノートにメモを書きます。
Nooto ni memo o kakimasu.
I write notes in my notebook.
Listen: ノートにメモを書きます。
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ノートにメモを書きます contains メモ (me-mo), two short beats, and 書きます. So a word with a genuine long vowel sits directly beside one with none at all, which makes the length distinction easy to hear if you deliver both accurately.
Saying "NOTE" with a Japanese accent gives one beat and an English diphthong. Hold a pure o for two counts — no lip movement — and then add a genuinely short third beat. Learners also aspirate the final t or drop its vowel entirely; it needs a full mora.