Japanese · Pronunciation Guide
su-po-o-tsu, four beats — a whispered opening, a long o, and a real affricate at the end.
supootsu
Four beats for a word English delivers in two syllables, and two of those four are barely voiced. The extra length comes from an inserted vowel at the front and a lengthened one in the middle — a very typical loanword reshaping.
Listen: スポーツ
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週に三回スポーツをします。
Shuu ni san-kai supootsu o shimasu.
I do sports three times a week.
Listen: 週に三回スポーツをします。
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週に三回スポーツをします opens with 週 (shu-u), two morae from one syllable, and 三回 (sa-n-ka-i) with a nasal beat and a vowel pair. So before the loanword arrives, the sentence has already asked for a long vowel, a hum and two separated vowels.
Saying English "sports" with a Japanese accent gives two beats instead of four and keeps the final s as a consonant. Japanese has an inserted u at both ends: the first whispered, the second attached to a genuine tsu. Hold the middle o for two counts and keep every u unrounded.