Korean · Pronunciation Guide
ji-nae-da, three beats. The middle vowel is ㅐ, a flat front vowel like the a in 'cat', not the 'ay' the romanization suggests.
jinaeda
Three blocks of identical length. The verb is mostly heard inside the greeting 잘 지내세요 or the question 어떻게 지내요, so its real prosodic home is a phrase whose pitch rises at the end -- the word itself never carries a bump.
Listen: 지내다
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요즘 어떻게 지내요?
Yojeum eotteoke jinaeyo?
How have you been lately?
Listen: 요즘 어떻게 지내요?
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요즘 어떻게 지내요? sets 지내요 after 어떻게, which packs a tensed ㄸ and an aspirated ㅋ into three syllables. The contrast is instructive: the question word is full of extreme consonants and the verb that follows has none at all.
The 'ae' invites an English long a, giving 'ji-NAY-da' with both a diphthong and a stress bump, and neither is Korean -- the vowel is short and flat, and all three syllables are level. Some learners also aspirate the opening ㅈ, which pushes the word toward 치내다 and away from anything meaningful.