Spanish · Pronunciation Guide
es-TOY, with the punch on the second syllable and a crisp, unaspirated t.
Two syllables, es-TOY. The word ends in the letter y, which Spanish treats as a consonant for stress purposes, so the default rule sends the beat to the final syllable — exactly where it lands, so no accent mark is needed. Compare "estoy" with "estás", which ends in s and therefore does need one.
Listen: estoy
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Estoy en el trabajo.
I'm at work.
Listen: Estoy en el trabajo.
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"Estoy en el trabajo" uses estar because being at work is a location, not an identity. Listen to how "estoy en" runs together: the final glide of "estoy" slides straight into the "en" with no gap, giving something like es-TOY-yen. Spanish links words across a vowel boundary as a matter of course.
The trap is the initial cluster. English has no word starting "est-" without help, so speakers either add a supporting vowel — "ess-TOY" with an audible break — or aspirate the t into "es-TOHY" with a breathy release. Neither is right: the "est" runs as one smooth unit and the t is dry. Beginners also tend to stress the first syllable out of English habit, producing "ESS-toy", which sounds like a different word entirely.