Chinese · Pronunciation Guide
Closer to "chrr" than to "chee". Curl the tongue back, release with a strong puff of air, and hold the pitch high and dead level.
chī
Nothing can shift this syllable's pitch, since level tones are immune to sandhi — they never change under the influence of neighbours. The only thing that varies is length: in a compound such as chīfàn the syllable gets shortened, but the pitch stays pinned at the top.
Listen: 吃
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我想吃点东西。
Wǒ xiǎng chī diǎn dōngxi.
I want to eat something.
Listen: 我想吃点东西。
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我想吃点东西。 puts wǒ and xiǎng together, so wǒ rises to a second tone, then chī arrives high and flat by contrast — a real jump in pitch. Afterwards diǎn dips and dōngxi runs high-then-toneless. The sentence therefore climbs sharply into chī, and that leap is a good way to hear whether your first tone is really at the top of your range.
English speakers overwhelmingly say "chee", importing a vowel that is not there and flattening the retroflex into the ch of "cheese". The tongue should be curled back far enough that the syllable sounds slightly hollow. And because English has no level tones, the pitch tends to sag; sustain it as if you were humming a note rather than speaking a word.