Chinese · Pronunciation Guide
Roughly "wor" without the r, delivered on a low sagging pitch that bottoms out before it lifts. One syllable, and the tone is all of the difficulty.
wǒ
A single syllable has no internal rhythm to worry about, but it does have a sandhi risk waiting outside it. Anytime 我 lands immediately before another third-tone syllable — wǒ mǎi, wǒ xiǎng, wǒ yǒu — it converts to a rising second tone. On its own, or before any other tone, it keeps the full low dip.
Listen: 我
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我是意大利人。
Wǒ shì Yìdàlì rén.
I am Italian.
Listen: 我是意大利人。
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In 我是意大利人。 the following syllable is shì, a hard falling fourth tone, so wǒ has no reason to change: it stays low, and the contrast between that floor-level pronoun and the plunging shì is what gives the sentence its shape. Notice too that Yìdàlì stacks three falling tones in a row, each one a fresh drop rather than a continuous slide downhill.
English speakers reach for the vowel of "war" or "wore" and end up with a flat, r-coloured monophthong. Mandarin has no r-colouring here at all, and the vowel must move. The other habitual error is treating a pronoun as unstressed background material — English swallows "I" constantly — which flattens the third tone into a mid-level mumble. Give it the full descent even when it feels overdone.