Chinese · Pronunciation Guide
hai-PAH, both syllables dropping hard. A scraped h, then a strongly aspirated p.
hàipà
The word descends twice, with the first compressed and the second fuller. The aspiration on the p is the segmental point: without it the syllable becomes bà, and English speakers reduce aspiration on the second syllable of a word almost as a reflex. Push the air even though it feels like the unstressed half.
Listen: 害怕
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我害怕坐飞机。
Wǒ hàipà zuò fēijī.
I am afraid of flying.
Listen: 我害怕坐飞机。
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我害怕坐飞机。 keeps wǒ at a full dip because hài falls, then hài, pà and zuò give three consecutive descents before fēi and jī hold level. That triple fall is the sentence's whole difficulty: each has to restart near the top rather than continuing downward from the last.
A weak release on the p gives bà. Feel the air on your palm. The h in the first syllable also disappears for many learners, leaving "eye" — put friction at the back of the mouth. And the two falls get evened out into identical thumps rather than a short drop followed by a fuller one.