Chinese · Pronunciation Guide
huh, held high and flat, with the h scraped at the back of the mouth and the vowel pulled back and unrounded.
hē
The pitch does not move, and nothing can move it. Worth contrasting directly with 和 hé, "and", which has the same segments and a rising tone: one holds high, the other climbs. Both are extremely common, so this is a contrast you will need in real time rather than in theory.
Listen: 喝
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我每天喝水。
Wǒ měi tiān hē shuǐ.
I drink water every day.
Listen: 我每天喝水。
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我每天喝水。 begins with wǒ měi, two adjacent third tones, so wǒ rises. Then tiān is level, hē is level too — two high plateaus in a row — and shuǐ dips at the end. The sentence therefore climbs, holds high for two beats, and drops to the floor, which is a very common Mandarin contour and quite unlike English sentence melody.
The vowel comes out as "heh" or "hey" for most beginners, pulled forward toward English territory. Retract the tongue. The tone is the second issue: level tones on short open syllables tend to sag in English mouths, and a sagging hē edges toward hé. And the h itself is usually too soft — add friction so it is audibly different from an English "h".