Chinese · Pronunciation Guide
luh — short, unstressed, no tone. A light forward l onto a reduced vowel, tacked onto the end of whatever came before.
le
A permanently neutral syllable that attaches to the end of verbs and clauses. It never carries tone and never triggers sandhi, but it does have one structural effect: by sitting between two third tones it can block them from being adjacent, so the sandhi rule does not fire across it.
Listen: 了
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我吃了。
Wǒ chīle.
I have eaten.
Listen: 我吃了。
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我吃了。 is about as short as a Mandarin sentence gets, and the whole thing hangs on the contrast between the high level chī and the collapse into le. Wǒ keeps its low dip because chī is a first tone. Then chī holds high and le drops off it as a weak tail — the falling-away is what signals that the action is complete.
The dominant error is pronouncing it "lay" or "lee", reading the e as an English vowel. It is a schwa. The second is giving it a full beat of its own, so that 我吃了 comes out as three equal syllables; in reality le is roughly half the length of the others. It should feel like a suffix rather than a word.