Chinese · Pronunciation Guide
nah, rising from mid to high. Ordinary n, wide open vowel, and a climb that needs to be clearly audible on a short syllable.
ná
The rise never shifts. Its neighbours are where the action is: 拿 is a near-minimal contrast with 那 nà, "that", which differs only by having a falling tone instead of a rising one. Same consonant, same vowel, opposite pitch direction.
Listen: 拿
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请把这个拿走。
Qǐng bǎ zhège ná zǒu.
Please take this away.
Listen: 请把这个拿走。
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请把这个拿走。 opens with the qǐng bǎ sandhi — two adjacent third tones, so qǐng rises. Then zhè falls, ge is toneless, ná rises, and zǒu dips at the end. So there are two rises in the sentence and they have different sources: one is a sandhi conversion, the other is the word's own tone. Hearing them as the same shape is the point.
The rise is often too shallow, and a level ná lands somewhere near nā, which is not a word — so it registers as unclear rather than wrong, which is arguably worse. Begin lower and climb further. The other frequent slip is the vowel: the flat a of "cat" is too front, and combined with a weak rise it makes the word hard to identify.