French · Pronunciation Guide
lah FLUR — with rounded lips on the vowel and a throat "r". Nothing like English "flower".
The phrase peaks on FLEUR, one syllable. It rhymes with "cœur" and "sœur", which makes the three easy to drill as a set — same vowel, same ending.
Listen: la fleur
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Cette fleur sent bon.
This flower smells nice.
Listen: Cette fleur sent bon.
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"Cette fleur sent bon" uses "sentir" with "bon" as an adverb rather than an adjective, which is why it does not agree — "sent bonne" would be wrong. "Sent" is /sɑ̃/, a nasal vowel with both the "n" and the "t" silent. "Bon" is another nasal, but a different one: /bɔ̃/.
The English word "flower" supplies a diphthong and an American "r", producing "flow-er". French has one rounded vowel and a throat rasp. The vowel also gets unrounded into a plain "er". And the adverb point is a nice grammatical detail: "sentir bon" never agrees, because "bon" is describing how it smells, not the flower itself.