French · Pronunciation Guide
luh — a light "l" plus a weak schwa. Not "lay", not "lee".
Completely unstressed. The article is a lead-in to the noun, which carries the beat: le CHIEN, le TRAIN. English speakers who give equal weight to "le" make their French sound stilted.
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Le chien dort.
The dog is sleeping.
Listen: Le chien dort.
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"Le chien dort" is three short words and only three syllables, because everything is compressed: luh-shyen-DOR. "Chien" is one syllable — "ch" as "sh", then a "y" glide into the nasal /ɛ̃/. "Dort" ends in a silent "t". Before a vowel this article would elide to "l'", as in "l'homme".
The pull toward "lay" is strong, partly from the French phrases English has absorbed and partly because English readers see a bare "e" and reach for a full vowel. It is a schwa. Related, and just as common: forgetting to elide, producing "le homme" instead of "l'homme". If a masculine noun starts with a vowel or a mute "h", the article always contracts.