French · Pronunciation Guide
noo — like English "new" without the "y" glide, or simply "noo" as in "noodle". The "s" is silent.
One unstressed syllable in most sentences, though it can take emphasis when standing alone as a stressed pronoun: "Nous ? On y va." In ordinary speech the beat belongs to the verb.
Listen: nous
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Nous allons à la mer.
We are going to the seaside.
Listen: Nous allons à la mer.
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"Nous allons à la mer" is a liaison you cannot skip: "nous allons" must be /nu.z‿a.lɔ̃/. Get it wrong and the sentence sounds broken. In casual conversation, though, most French speakers would replace "nous allons" with "on va" — "nous" survives mainly in writing and formal speech. "Mer" ends in a pronounced "r".
Two habits to fix. English speakers pronounce the "s", giving "noose" — it is silent unless a vowel follows, and then it is a "z", not an "s". And they often add the "y" glide from English "new", producing "nyoo". French "ou" is a plain back vowel with no glide in front of it.