French · Pronunciation Guide
suh — a hissing "s" and a weak schwa. Never a "z", and never "say".
Unstressed, glued to the verb it belongs to. In "il se lève" the whole beat is on -LÈVE, with "se" a mere connector.
Listen: se
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Il se lève à six heures.
He gets up at six.
Listen: Il se lève à six heures.
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"Il se lève à six heures" is a reflexive verb in action — literally "he raises himself", which is how French says "he gets up". The grave accent on "lève" marks an open /ɛ/ where the infinitive "lever" has a schwa. And the time phrase carries an obligatory liaison: "six heures" is /si.z‿œʁ/.
English speakers often voice it into "zuh", by analogy with words like "rose" and "phase" where an "s" between vowels is a "z". Word-initial "s" in French is always hissed. Beyond the sound, the real difficulty is knowing that this pronoun changes with the subject — je me, tu te, il se — so "se" only ever goes with third persons. Saying "je se lève" is a much more visible error than any vowel.