French · Pronunciation Guide
seel tuh PLEH — three light beats, with the last vowel an open "eh" as in "bet", not "play".
The phrase is one rhythmic group with the peak at the very end, on "plaît". The two syllables before it are quick and even — French does not let any of them swell the way English "PLEASE" does.
Listen: s'il te plaît
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Passe-moi le sel, s'il te plaît.
Pass me the salt, please.
Listen: Passe-moi le sel, s'il te plaît.
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"Passe-moi le sel, s'il te plaît" is built on a command with an attached pronoun: "passe-moi" uses the hyphenated stressed pronoun "moi" rather than "me", which is what imperatives require. The comma before the politeness formula gives you a genuine micro-pause, so the sentence lands in two waves: passe-moi-le-SEL, then seel-tuh-PLEH.
Two errors dominate. The first is pronouncing "plaît" as "play", importing the English diphthong — French /ɛ/ is a single, flat, open vowel that stops where it starts; think "pleh". The second is releasing the final "t", giving "pleht". Also note this is the informal version with "te"; using it with a shopkeeper or a stranger is a social error rather than a phonetic one, but it is the more common mistake of the two forms.