Portuguese (Portugal) · Pronunciation Guide
shtoh beng — 'estou' almost drops its first vowel like 'estás' does, sounding close to 'shtoh'; 'bem' is nasalized, ending with a light nasal trail rather than a closed-lip 'm'.
Stress falls on 'tou' in 'estou' (essentially the only fully heard syllable, since 'es-' reduces heavily); 'bem' is a single nasalized syllable with its own natural stress.
Listen: estou bem
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Estou bem, obrigado.
I'm fine, thank you.
Listen: Estou bem, obrigado.
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"Estou bem" uses "estar" (a verb for temporary states) rather than "ser" (permanent being), reflecting that how you feel is grammatically treated as temporary in Portuguese. "Obrigado" is often tacked on, as shown in the example, to make the reply warmer.
Two traps stack here: over-reducing "estou" until it's unrecognizable (aim for "shtoh," not a full "es-TOH"), and pronouncing "bem" with a hard closed "m" like English "bem"; it must stay a nasal vowel with no lip closure, closer to a nasalized "beng" than "bem".