Spanish · Pronunciation Guide
mahl, one syllable — a wide-open "ah" and a bright, forward l.
One beat, with nowhere else for the stress to go. "Mal" is the shortened form that appears before a masculine noun or as an adverb, while "malo" is the full adjective with the beat on MA. Since "mal" ends in l, any longer word ending the same way — like "final" — takes the stress on its last syllable by default.
Listen: mal
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Me siento mal hoy.
I feel bad today.
Listen: Me siento mal hoy.
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"Me siento mal hoy" uses the reflexive "me siento" for how you feel, which is what distinguishes it from plain "siento" meaning I am sorry. "Siento" packs the ie into one beat, SYEN-to, and "hoy" is a single syllable with a silent h.
The l is the giveaway: English speakers pull the tongue back and produce "mahw", swallowing the consonant into the vowel. Keep the tip forward against the teeth ridge. The vowel then wants flattening toward the English "mal". And grammatically, "mal" is the adverb while "malo" is the adjective — "me siento mal" is right, "me siento malo" is not.