Spanish · Pronunciation Guide
poh-NEHR, stressed on the second syllable, with an unaspirated p.
Two syllables, po-NER, beat at the end because of the r. The conjugation adds an irregular g in the I form — "PON-go" — and the future needs a written accent to keep the stress on the ending: "pon-DRÉ". The command form is the bare "pon", one syllable, which is about as short as a Spanish verb form gets.
Listen: poner
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Voy a poner la mesa.
I'm going to set the table.
Listen: Voy a poner la mesa.
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"Voy a poner la mesa" is a set expression — Spanish puts the table where English sets it. The near future "voy a" plus infinitive is the everyday way to talk about what is coming, more common in speech than the true future tense. Say "a poner" and the two words link with no gap at all.
The p picks up an English puff and the stress slides forward, giving "POH-ner". Both need correcting: quiet p, beat on the second syllable. Beyond that, this verb is a workhorse in reflexive form — "ponerse" means to put on clothing or to become a certain way, as in "me pongo nervioso" — so learners who only know it as to put will find half its uses invisible.