Spanish · Pronunciation Guide
TREES-teh, stress on the first syllable, with a crisp tr and a short final e.
Two syllables, TRIS-te, beat on the first, the placement the default rule gives for a vowel-final word. Like "grande", this adjective has a single form for both genders, so only the plural "tristes" changes anything — and that keeps the same stress, since an s ending falls under the same default.
Listen: triste
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Ana está triste hoy.
Ana is sad today.
Listen: Ana está triste hoy.
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"Ana está triste hoy" uses estar, which is almost obligatory with this adjective: sadness is a state you are in. Saying "Ana es triste" would describe her as a sad person by nature, which is a much heavier claim. Say "triste hoy" and the final e links across the silent h into the "oy".
English readers treat the final e as silent, producing a one-syllable "trist". It is a full short "eh", and the word has two beats. The tr cluster then picks up the English "ch" quality — say "tuh-ree" slowly and compress it to hear the difference. And the stressed i needs to be a tight "ee", not the lax "ih" of English "trist".