Hindi · Pronunciation Guide
muh-HEE-naa — three beats, with a soft voiced h and long vowels in the last two syllables.
maheenaa
One light syllable feeding two heavy ones, so the word broadens across its three beats. Two consecutive long vowels of different qualities keep it from sounding flat, and the initial schwa should be genuinely brief.
Listen: महीना
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पिछले महीने मैंने बहुत यात्रा की।
Pichhle maheene maiṁne bahut yaatraa kee.
Last month I traveled a lot.
Listen: पिछले महीने मैंने बहुत यात्रा की।
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"Pichhle maheene maiṁne bahut yaatraa kee" uses the oblique maheene for the time expression and the ergative maiṁne with the perfective kee, which is feminine to agree with yaatraa. Pichhle opens with an aspirated छ, so a puff lands right before the noun.
English speakers make the h voiceless and strong, which artificially separates the syllables and puts a false stress on the first. Hindi's ह is voiced and weak. The final aa also tends to reduce to a schwa under English rhythm, and it should stay long.