Portuguese (Brazil) · Pronunciation Guide
ah-EEN-dah. Three syllables — the a and i don't merge — and the middle one is nasal.
Three beats, with the middle one loudest — and that only works because the a and i are separate syllables rather than a diphthong. Portuguese keeps a stressed i apart from a preceding vowel as a matter of course, which is why "ainda" is three beats while "mais" and "pai" are one.
Listen: ainda
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Ainda estou no trabalho.
I'm still at work.
Listen: Ainda estou no trabalho.
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"Ainda estou no trabalho" would be spoken "ainda tô no trabalho." The final "ah" of "ainda" runs into the reduced verb, and "no" is em fused with the article, so a five-word written sentence comes out as about three spoken chunks.
Squashing the opening into a diphthong gives "AYN-dah," two syllables, which is the standard error and sounds noticeably clipped. Give the a its own beat. The nasal is the second problem, with English speakers producing a full n. And note the meaning split: "ainda" covers both still and yet, so "ainda não" means not yet.